Saturday, November 15, 2014
Journey to the Center of the Earth Meditation
The following is a meditation that I wrote and I read to my students. It's designed to help you meet your spirit guide. To best use this meditation, have someone read it to you while meditating, or read it into a tape recorder and play it back to you.
To begin, sit in a comfortable chair, legs uncrossed and hands at your sides. Breathe in slowly through your nose and exhale slowly through your mouth. Keeping your eyes closed allow yourself to see the images in your mind's eye as you hear the meditation being read to you. Be sure you are comfortable and then begin.
Journey to the Center of the Earth Meditation
Imagine you are standing outside a large stone, medieval castle. The walls looms above you. It's a huge and ancient fortress. There is a door set into the wall in front of you. Walk through the doorway into the coolness of the castle. You see before you a staircase descending into the depths of the castle. Start walking down the stairs, still remembering to breathe through your nose and mouth, slowly and gently as you descend lower and lower into the belly of the castle.
You go down step after step, feeling more and more relaxed, your whole body is getting lighter and lighter. You keep walking down the stairs, going deeper and deeper, lower and lower, getting lighter and lighter. Still breathing gently in, gently out. Lower, deeper, lighter. Lower, deeper, lighter.
You've descended many, many floors down into the belly of the castle, you continue to go lower knowing you must be in the caves that run beneath the castle. You start to hear dripping water and the air smells dank and moist.
You continue down and notice the walls are slimy and covered with green algae. The stairs are wet and just as you are afraid of your footing, the stairs end and you walk out through an archway that opens into a cave that has a beautiful, deep blue-green lake in the middle.
You see a boat bobbing up and down along the edge of the lake, then you walk over to the boat and get in. It is a magickal boat, as soon as you settle yourself and get comfortable the boat begins to move on it's own. It starts to glide gently across the water to the other side of this sub-terrarium lake. It reaches the other side and gently bumps up against the far shore. You now get out of the boat to continue on your quest. You look along the walls of the cavern and you see an opening. Go to the opening and duck your head as you enter a narrow passageway. Walk along the passageway and notice it gets darker and ever more narrow as you walk along.
Trail your right hand along the wall until you feel a slight opening in the rock. It's a crack in the rock and it magickally opens so it is just big enough for you to fit through. Squeeze through and find yourself in a small cave. It seems lit with a phosphorescence that allows you to see perfectly well, this far below the earth. Look around the cave. What is there?
Do you see the ancient pirates chest sitting on a soft bed of white sand? It's right up against the farthest wall of the cave. See it there? Inside is something that is meant for you. Go to the chest and open it, see a large bunch of fabric piled on top. Pull this fabric up and see that it is a cloak. Get to your feet and bring the cloak with you. Put the cloak on, swinging it over your shoulders. Now notice along the far wall of the cave there is another opening. Much larger than the last one that you squeezed into the get into this cave. Do you see it? There is someone waiting for you inside. It will be a spirit guide. It may come to you in human form, animal form or creature form. Now with your cloak wrapped around you, lift high your head and go through the opening into the larger cave.
See as you enter a cave far larger and more glorious than you could have imagined. See how this cave glitters on all walls with gold pyrite, veins of real gold and silver, the walls studded with diamonds, crystal, amethysts, emeralds, sapphires and rubies. Crystal stalactites and stalagmites flow up from the floor and hang down from the roof of the cave. The whole cave is lit with a mysterious luminescence allowing you to see everything clearly.
It is truly an underground palace of earthly treasures. Look around and see two thrones, one of silver and one of gold. Now notice a being seated in one of the thrones. You may walk over and be seated in the other throne. Introduce yourself and ask your spirit guide it's name. (give a few moments pause for this exchange)
You may have a brief conversation with this spirit guide. Ask what you need to ask and listen for it's answer. (Also pause at this time for a few moments for this conversation to happen)
At this time you must continue your quest, say farewell to your spirit guide and thank it for it's time. Know that you can visit your spirit guide through meditation at anytime in the future should you wish to.
After you have taken leave of your spirit guide, go back through the opening of the smaller cave. Remember the pirates chest? Find it again and go over to it. Sink down upon the soft white sand and open the chest. Push back the top and look inside. There inside, underneath where your cloak was, is a gift to you from your spirit guide. Take it out. Look at it carefully and rise. Be sure to take the item with you.
Go back through the narrow opening and squeeze back through. You will turn left out of the cave to go back from whence you came. Go back along the dark, narrow passageway using your hand as a guide until you get back to the lake with the boat. See it waiting for you. Settle back into the boat and feel it gently start to glide along to bring you back to the far shore where you started your journey. After the boat bumps to a halt, get out, remember to bring your gift back with you.
Look for the archway to the staircase and start to climb the stairs. You are walking up the stairs going higher and higher. You feel relaxed, happy and excited. Continue up and notice the walls becoming drier, grayer and the stone is cold and rough to the touch. Continue up the stairs feeling the air becoming drier and lighter. You continue up feeling very happy, relaxed and looking forward to the sunshine and the feel of soft breezes on your face. You are almost at the top of the stairs, remember what your spirit guide spoke with you about.
Walk out of the castle and see the beautiful blue skies and feel the soft summer breeze on your face. The grass is green, sweet and soft. Find a place to sit in the grass, look at the item you brought back with you. Lay back, close your eyes and when you are ready, open your eyes and be back in the current time.
The meditation is over.
Try this meditation to meet your spirit guide. I wrote this myself and my students have had very good results with it. Enjoy!
Peace and Happiness
© 2010-2014 Faith M. McCann. Portions of this blog posting may include materials from my book “Enchantments School for the Magickal Arts First Year Magickal Studies.” For more information, see www.enchantmentsschool.com or go to the title of tonight's discussion and click, it will link you to my school's website. Please note that the copying and/or further distribution of this work without express written permission is prohibited.
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at Saturday, November 15, 2014